16 IMMUNE SYSTEM BOOSTER FOODS FOR TRAVELERS

Immune System Booster Food

Immune System Booster Food

Immune System Booster Foods

Travelers should take care of themselves while traveling. Most often than not, we miss the right time to eat because we are on the road, or we lack the right amount of sleep because we wanted to see as many places as we want. Because of this, our immune system can weaken and may lead to sickness.

It would be best to know what are the healthy foods available in the places that you visit and take advantage of these offerings to stay healthy and to enjoy your trip fully.

In as much as we take vitamins and all other available supplements out there to boost our immune system, nothing is far higher than proper nutrition, enough sleep, and ample exercise. Nutritionists and dieticians are looking for ways to boost the immune system of people because this is the only way to make the body system stronger and able to fight conditions and ailments. 

In this article, I will be sharing with you the healthy and top immunity-boosting foods available for consumption.

List of Foods for Travelers | Immune System Booster 

Immune System Booster Food

Immune System Booster Food

Baked beans and Pumpkin Seeds

Immune cells can work at their best when they have an ample supply of zinc. The good thing about Baked beans and Pumpkin Seeds is that these two are loaded with this nutrient. The body can facilitate the immune system function the normal and even the enhanced way through this food.

There are so many pumpkin seeds that you can buy at the grocery store that you can bring while traveling. You can munch this food while on the street as a healthy snack.

Immune System Booster Food

Immune System Booster Food

Brazil Nuts and Sardines

The selenium content of Brazil Nuts and Sardines helps facilitate a more robust immune system. It is an antioxidant in nature, allowing the body to fight off harmful radicals from invading the body and the system. So, the development of degenerative diseases is also one advantage of taking these immune system food boosters.

Sardines are readily available in many places, take hold of this food if they are available on the menu. Also, Brazil nuts can be purchased anywhere, take it as a snack to eat whenever you are hungry. 

Immune System Booster Food

Immune System Booster Food

 Citrus and Red Bell Peppers

Fruits like grapes, oranges, and red bell peppers are known to hold a generous amount of Vitamin C. When the body is filled with this vitamin, illnesses and specific health conditions are prevented. Especially, those that are related to the respiratory systems.

Instead of taking soda, it is advisable to take citrus for your drinks. Some restaurants even offer the option for you to choose if you wish a blend of various fruits.

Immune System Booster Food

Immune System Booster Food

Dried Tart Cherries

Dried tart Cherries are another food that you can take while on the road.

These foods are extremely high in antioxidant content. Because of this, the immune system is working at its best in battling against harmful radicals inside the body. A mush healthy and stronger body is possible when this happens.

Immune System Booster Food

Garlic

Several studies suggest that garlic is one of the best available immunity booster food. Turning it into a garlic soup and consuming during flu season or cold season could help the body prevent common flu and colds.

There are garlic capsules that you can buy as an added food supplement when you travel. Check the nearest pharmacy or grocery stores and get one when you travel or for your daily consumption.

Immune System Booster Food

Green Vegetables

I have always heard about the power of green leafy vegetables. Now, additional health benefits of these would include boosting the overall immune system of an individual. These are loaded with antioxidants, folate, and Vitamins A and C. 

Aside from the fresh consumption of these vegetables, a smoothie or shake version of these is a fun and innovative way of eating.

While many would opt to have meat for their meal, adding green vegetables to your diet will surely make a difference.

Immune System Booster Food

Immune System Booster Food

Pomegranate  

This is one of my personal favorites. Not only is it tasty and delicious, but it is also loaded with natural antioxidants and vitamins that can help the body’s immune system become stronger and healthier. Even your kids will surely love pomegranate because of its color. You can take it fresh or as a juice.

Immune System Booster Food

Immune System Booster Food

 Sweet Potato and Carrots

A more robust immune system can produce an ample amount of white blood cells that are also responsible for fighting bacteria. 

Consuming sweet potato and carrots are highly recommended since these are filled with both Vitamin A and beta carotene, which facilitates these functions of the immune system.

Immune System Booster Food

Sunflower Seeds and Almonds

Fighting common bacteria and viruses is possible with enough Vitamin E. both the sunflower seeds and almonds are loaded with this vitamin, making this ideal in strengthening the immune system against bacteria and viruses.

Immune System Booster Food

Turmeric

The anti-inflammatory properties of turmeric and its curcumin content makes it a robust immune system booster. The best way to take advantage of its effect is through turning it into a tea. You can buy powdered turmeric from any reputable store, or some restaurant can offer it fresh.

Immune System Booster Food

Walnuts

The anti-inflammatory, copper, folate, and Vitamin B6 and E content of walnuts make it perfect in strengthening the immunity of the body against harmful bacteria and viruses. It allows the natural guard of the body to work at its best without exerting too much effort.

This list of immune system booster food is beneficial. The next time you think of what to include in your travel essentials or grocery list, do not forget to take a look at this list. Stay healthy, and have a Happy Trip!

Immune System Booster Food

Immune System Booster Food

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